If you want to be a "Rocky" in fitness, you must eat protein. However, if you eat the wrong protein, you will not only become a "weak chicken", but be careful to eat healthily!

Most people think that growing children must eat protein such as beef and pork; some people think that eating fish is the best source of protein. Nutritionists say that these are all misconceptions.

According to surveys, more than 70% of people eat protein in the wrong order!

Most people think that growing children must eat protein such as beef and pork; some people think that eating fish is the best source of protein. Nutritionists say that these are all misconceptions.

According to the latest "Survey on Chinese People's Protein Intake Cognition and Behavior" released by the Taiwan Nutrition Foundation, up to 73% of the public do not know that in the latest dietary guidelines, the recommended order of protein prioritizes legumes as plant-based protein.

In fact, as early as 2011, the Ministry of Health and Welfare released a new version of the "Daily Dietary Guidelines", which specifically pointed out "beans, fish, meat, and eggs" as the recommended priority for protein intake.

The survey also shows that nearly 90% of people choose eggs and fish as the best food sources to obtain protein, and some people even regard meat as the best food choice to obtain protein.

It can be seen from this that Chinese people still have some misunderstandings about protein intake.

No pleasure without meat?

Be careful!

Cardiovascular disease has come to the door. Three generations of the Chen family in Tainan are addicted to meat. As a result, Chen's grandma, who is only 10 years old, is worried that his grandson will not grow up or grow taller, so she prepares braised pork belly, braised fish and other foods every day.

Give him food, hoping to supplement more protein through these foods and help his development.