Younger hypertension is a reality that cannot be ignored. The cause of secondary hypertension is clear. After the primary disease is diagnosed clearly and treated actively, the blood pressure can return to normal. However, the etiology of essential hypertension is still unclear. Considering that it is caused by age, heredity and environmental factors, there is nothing we can do about these congenital factors, but we can prevent hypertension by improving our daily life style. I hope everyone will pay enough attention to it. Good living habits are an important measure to prevent hypertension from becoming younger.

First, change your eating habits.

Diet is an important factor of hypertension, and with the improvement of living standards, young people's diet is often irregular, emphasizing taste orientation and westernized diet, which are all risk factors leading to hypertension. We suggest: ① low sodium diet: the daily sodium content is less than 6g, preferably less than 3g; 2 Eat less high-fat, high-cholesterol, too sweet and other diets: such as skin, fat, animal offal, fat, fried food, chocolate, cream and so on. ③ Increase the intake of fresh vegetables and fruits; (4) Appropriately increase foods with high protein and potassium, such as lean meat, egg white, poultry meat and egg white; ⑤ Eat regularly to avoid overeating.

Second, work and rest should be regular and keep a good attitude.

The pace of life in modern society is fast, young people are under great pressure in work and life, used to staying up late, and their mood fluctuates greatly, but these are all risk factors for hypertension. We suggest that everyone: ① work and rest regularly, ensure adequate sleep, take a lunch break at noon, or even ten minutes; 2. Keep a good attitude: Even if you have fun in bitterness, you should avoid anxiety, excessive worry, rage and excitement.

Third, don't smoke and limit drinking.

We have talked about tobacco and alcohol many times. Tobacco contains a variety of harmful substances, which will obviously increase the occurrence of diseases such as hypertension, and excessive drinking is equally harmful. We must give up smoking. We don't recommend drinking. For example, drinking should be moderate, and the daily drinking amount of men should not exceed 25g, and that of women should not exceed 15g. It is best to drink red wine.

Fourth, insist on proper exercise and pay attention to weight control.

Proper exercise is beneficial to lowering blood pressure. We'd better insist on aerobic exercise for more than half an hour every day to avoid sedentary. At the same time, overweight and obese people (including abdominal obesity) must also actively control their weight, and the incidence of hypertension in obese people has increased significantly.

Fifth, pay attention to monitoring blood pressure and physical examination.

For people with risk factors, no matter how busy their daily work is, they should not neglect their health. Annual physical examination, blood pressure monitoring, early detection and early intervention are the key points.